Monday, February 20, 2017

Cabbage Besan Sabzi - Peeth Perun Kobhi Bhaaji

Cabbage is the king of vegetables at My home. Their are various varieties in which we love preparing this humble nutritious sabzi. One such kind is as we say in Marathi "Peeth Perun Kobhi chi Bhaaji" that is besan sprinkled on cabbage sabzi. Its a dry sabzi, best for tiffins.



Ingredients Required for Recipe: 

  • 150 kg Cabbage cut lengthwise
  • 1 Onion cut lenghtwise
  • 1 teaspoon Mustard Seeds
  • 1/4th teaspoon Hing (Asafoetida)
  • 1 teaspoon Red Chilli Powder
  • 1/4th teaspoon Turmeric Powder
  • 2 teaspoon Coriander Powder
  • 1 teaspoon Jeera Powder
  • 1/4th Cup Coriander Leaves finely chopped
  • Salt as per taste
  • 1 teaspoon Sugar
  • 3 tablespoon Besan (Chickpea Flour) 
  • 2 tablespoon oil

How to make Besan Cabbage Stir Fry Vegetable:

  • In a non stick kadhai heat oil and add mustard seeds, let them splutter. Now add hing (asafoetida), turmeric powder and onions and saute for 2 minutes on a medium flame.
  • Once the onions are sauted add cabbage, salt, sugar and mix well. Do not use water.
  • Cover and cook the vegetable for another 5 minutes stirring occasionally. Now add red chilli powder, jeera powder, coriander powder and mix well.
  • When cabbage is 80% done, use a sieve (strainer) and sprinkle besan evenly over the cabbage and mix well.
  • Check for seasoning. Cover and cook the vegetable until the rawness of besan fades away and cabbage is well cooked. Lastly add coriander leaves and mix.
  • Cabbage Besan Sabzi – Peeth Perun Kobhi Bhaaji is ready.
  • Serve hot with flatbread of your choice.

Tip: As besan is used in this recipe without the use of water, it is highly advisable to use only nonstick utensil while preparing the dish.
Incase you are using different metal utensil then cover with lid adding little water over the lid so that the vegetable does not burn.

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1 comment:

Sunil said...

Most of my childhood memory includes getting yelled at by my mother, PunamPaul.com and eat your veggies; but I used to pay no heed to it. However as time passes, most of us come around to eating vegetables as we are aware of the countless benefits they have for our health.

Cabbage is especially one of the world's most nutrient dense vegetables readily available for us to enjoy, rich in essential vitamins such as C, B6, K, saturated fat, thiammin, calcium, iron, magnesium phosphorus and a good source of dietary fibers.

But I never liked any cabbage recipe other than in noodles.

This cabbage recipe when I tried at home was not really appreciated by my family but it was really yummy too. Thanks for sharing this delicious preparation. Keep posting wonderful recipes like this.

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