Healthy, nutritious and tasty vaalacha Bhirda/ Usal cooked in a spicy coconut masala.
Ingredients :
- 1cup Fresh Shredded Coconut
- 1/2 cup Coriander Leaves
- 5-6 Garlic Cloves
- 4 Green Chillies
- 2 cups Sprouted and Skinless Kadve Vaal (Field Beans)
- 1 tsp Mustard Seeds
- 1/4th tsp Hing (Asafoetida)
- 1/4th tsp Turmeric Powder
- 2 tsp Gul / Jaggery
- Salt
- 1tsp Red Chilly Powder (Optional)
- 2 cups Water
Method:
- First to make the masala add fresh shredded coconut, coriander leaves, green chillies, garlic cloves in a blender and blend to fine paste. If require add a teaspoon of water to make blending easy. The main masala is ready.
- In a kadhai / Sauce Pan add oil an mustard seeds. When mustard seeds begins to crackle add hing, turmeric powder and blended coconut masala. Saute this masala on a medium flame for 2 mins till nice aroma begins to come. Now add the sprouted skinless vaal and mix all the ingredients well.
- Add 2 cups of water to this masala along with salt, gul and red chilly powder (optional). Cover and cook this vaal on a medium flame for 10-15minutes. Add water as per your requirement for the gravy. Keep on stirring occasionally.
- Cook til sprouts/ vaal are tender.
- Vaalacha Bhirda/Usal is ready.
- This vaalacha bhirda goes best with bhakri and roti.
Tip: You can use Green Moong sprouts instead of Vaal.