Quick, easy, healthy & delicious!! what else one needs in the morning!!! One of the staple breakfast dish of India. Loved by everyone.
Ingredients:
- 1 1/2 cups Rawa / Sooji (Semolina)
- 1/4th cup blanched Green Peas
- 1 Onion finely chopped
- 4nos. Green Chillies
- 1 Tomato finely chopped
- 1 tsp Mustard Seeds (Rai)
- 1/4th tsp Cumin Seeds (Jeera)
- 2 tsp Chana Dal (Bengal Gram)
- 2 tsp Urad Dal (Split black gram skinless)
- 6-7 Curry Leaves
- 1 Dry Red Chilly
- Salt to taste
- 1 tsp of Sugar
- 3 cups Water
- 1 tbsp Ghee / Oil
- 2 tbsp Grated Coconut & Coriander Leaves (Optional)
- Dry roast rawa / sooji till its colour changes to light brown and nice aroma starts coming.
- In a pan add ghee & mustard seeds. When mustard seeds begins to crackle add cumin seeds, dry red chilly, chana dal, urad dal, green chilles & curry leaves. Saute these dals for a minute till they turn light brown in colour.
- Add chopped onions and cook till onions are translucent. Add tomatoes and mix well. Cook onion and tomatoes till they are tender.
- Now add 3 cups of water, blanched green peas, salt & sugar and bring this water to boil. Addition of sugar enhances the taste of the upma.
- As the water comes to boil slowly add the roasted rawa (semolina) and mix it continously so that no lumps are formed.
- Cover the lid and cook the rawa on steam for about 10mins. Keep stirring in between.
- Upma is ready.
- Garnish upma with grated fresh coconut & coriander leaves (optional).
- Serve hot as it is or with coconut chutney or pickle.
No comments:
Post a Comment